When competition day gets close, nutrition matters just as much as training. The food and drinks you choose before an event can directly affect your energy levels, hydration, recovery, and overall performance. The goal is not to eat “perfect.” It is to give your body the fuel it needs so you can feel strong, focused, and ready to compete. Focus on Balanced Meals Athletes need a balance of carbohydrates, protein, and healthy fats to support training and recovery. Carbohydrates

If you’re a student-athlete, you already know the schedule is no joke. Early mornings, classes, practice, lifting, maybe another practice, then homework. Somewhere in there you’re supposed to eat “right” too. Here’s the truth a lot of athletes don’t hear enough: you can train perfectly and still feel exhausted, sluggish, or off your game if you’re not fueling your body well. Many sports dietitians working with student-athletes see the same pattern over and over again: skippin